Pilates Fundamentals
Learn to modify Pilates mat exercises, correct your form, and accommodate any limitations with Pilates Fundamentals. Participants will be instructed by Beth Ketchmark, PT, in a variety of mat-based Pilates exercises.

Pilates Mat and Mixed Equipment

Mix up your Pilates mat routine with this light equipment class featuring foam rolls, resistance rings and exercise balls.  The exercises can be customized for multiple fitness levels and physical limitations in this small group setting.

Cost

$60 for a 4-class punch card (expires in 60 days)
$110 for an 8-class punch card (expires in 90 days)

All punch cards are interchangeable between classes. 

Please call (773) 665-9950 or email us at admin@lakeshoresportspt.com to register.