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Sports Rehab ASTYM® Foot/Ankle Rehabilitation Video Gait & Movement Analysis Additional Services Post-Mastectomy Program Vestibular Rehabilitation Pediatric Physical Therapy Back and Neck Care Spine Care McKenzie Method® ATM2® Fitness and Wellness Annual Musculoskeletal Physical Prenatal Program Postnatal Recovery Fitness Benchmarking Fit for Life Bike Fit® |
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Fit for Life Our Fit for Life assessment is designed to help you tackle the physical effects of aging on strength, balance and flexibility. Our bodies lose an average of a half a pound of muscle per year as we age, eventually resulting in difficulty rising from chairs or soft surfaces, climbing stairs and maintaining balance. However, these deficits can be effectively managed and even reversed with an individualized exercise program.
One of our physical therapists will perform standardized tests and measures to assess your overall fitness, strength, flexibility and dynamic balance, compare your results with others your age and provide personalized exercise recommendations. Participants will also be provided with the First Step program from the Active Aging Toolkit and a resistance band to get started. $70 |
2929 Southport Avenue, Chicago, IL 60657 | Telephone: (773) 665-9950 | Fax: (773) 665-9947