Lakeshore Sports Physical Therapy – Fitness Benchmarking - Fitness Assessment - Screening

Orthopedic & Sports Rehab
   ASTYM®
   Foot/Ankle Rehabilitation
   Video Movement Analysis

Additional Services
   Vestibular Rehabilitation

Back and Neck Care
   Spine Care
   McKenzie Method®
   ATM2®

Fitness and Wellness
   Prenatal Program
   Postnatal Recovery
   Fitness Benchmarking
   Fit for Life

Fitness Benchmarking

You put on your gym shoes and commit to regular exercise each week, but is your exercise routine giving you a return on your investment?

Fitness Benchmarking will determine if your exercise routine is paying dividends and compare your results with others your age. Your physical therapist will challenge your fitness level during this 60-minute assessment, including:

Body Mass Index
Waist to Hip Ratio
Vital Signs
Estimated VO2 Max
Strength Assessment
Flexibility Assessment
Balance Assessment

Need to balance your fitness portfolio? Your physical therapist will make recommendations to target your areas of weakness to achieve optimal health and reach your personal goals.

$75