| Orthopedic &
Sports Rehab ASTYM® Foot/Ankle Rehabilitation Video Movement Analysis Additional Services Vestibular Rehabilitation Back and Neck Care Spine Care McKenzie Method® ATM2® Fitness and Wellness Prenatal Program Postnatal Recovery Fitness Benchmarking Fit for Life |
|
|
|
Fit for Life Ever feel glued to your seat? Literally?Our bodies lose an average of a half a pound of muscle per year as we age, eventually resulting in difficulty rising from chairs or soft surfaces, climbing stairs and maintaining balance. The good news is that the downward slide is not inevitable. The physical effect of aging on the musculoskeletal system can be effectively managed with exercise. The Fit for Life Health Screening was designed for seniors and is conducted by a physical therapist. Participants will be able to compare their overall fitness, strength, flexibility and balance with others their age and receive personalized exercise recommendations. Participants will also be provided with the First Step program from the Active Aging Toolkit and a free resistance band to get started. $75 |
2929 Southport Avenue, Chicago, IL 60657 | Telephone: (773) 665-9950 | Fax: (773) 665-9947